Phoenix Fire Department Written Exam Practice 2025 – Complete Prep Guide

Being able to recognize stress signs in oneself can be quite challenging. Individuals often become accustomed to their own feelings and states of mind, leading to a diminished awareness of their internal stress indicators. This lack of self-recognition can be attributed to various factors, such as denial, normalization of stress, or simply being too close to the situation to objectively assess one’s own emotional or physical state.

On the other hand, observation of one's teammates can often reveal more obvious signs of stress. This is because team members may notice behaviors, changes in mood, or physical signs that an individual may not be able to perceive in themselves. Being part of a team allows for shared observations, making it easier to support one another. Therefore, acknowledging that it is indeed harder to notice stress signs in oneself underscores the importance of fostering an environment where team members actively look out for each other and communicate openly about their mental health and well-being.